Elder Health Connection

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Welcome to Elder Health Connection, a podcast where I gather innovators in elder healthcare to discuss their unique perspectives on caregiving and care receiving. My name is Caroline Morris and I use my combined experience in biochemistry, physical therapy, health coaching, and growing up next door to my grandparents, to dig deep into the complexities of aging and then draw out practical solutions that can fit into your life. I record this show from my home in Alexandria, VA, sometimes with input from my dogs, Vinny and Barry. Thank you for joining us today!

Episodes

Monday Feb 28, 2022

Heart Healthy Diets: What To Make of a Convoluted History [017]

Monday Feb 28, 2022

Confused as to what actually comprises a heart healthy diet? You should be; it’s a mess. Join Caroline for an overview of the history of heart healthy diet recommendations and learn what to make of all of it.

Need more help in understanding what type of diet works best for you? Book a Strategy Call with Dr. Caroline Morris to learn more.

Resources

Fischer NM, Pallazola VA, Xun H, Cainzos-Achirica M, Michos ED. The evolution of the heart-healthy diet for vascular health: A walk through time. Vasc Med. 2020 Apr;25(2):184-193. doi: 10.1177/1358863X19901287. Epub 2020 Mar 3. PMID: 32124663. https://journals.sagepub.com/doi/pdf/10.1177/1358863X19901287
MyPlate
Chemical Structure of Saturated, Unsaturated, and Trans Fats
Functional Nutrition Definition
The Plan: Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast by Lyn-Genet Recitas

Elder Health Connection

Episodes

Heart Healthy Diets: What To Make of a Convoluted History [017]

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