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Welcome to Elder Health Connection, a podcast where I gather innovators in elder healthcare to discuss their unique perspectives on caregiving and care receiving. My name is Caroline Morris and I use my combined experience in biochemistry, physical therapy, health coaching, and growing up next door to my grandparents, to dig deep into the complexities of aging and then draw out practical solutions that can fit into your life. I record this show from my home in Alexandria, VA, sometimes with input from my dogs, Vinny and Barry. Thank you for joining us today!
Episodes
![Beyond Fight or Flight: Stress, Your Heart, and Why It’s Different for Women [015]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12843365/Ep_15_Artwork_d3iemj_300x300.png){kind=logo}
Monday Feb 14, 2022
Monday Feb 14, 2022
Join us for Part 2 of our Heart Health series as Caroline discusses stress, its impact on the heart, and the little known differences in the female stress response.
Resources:
- Visual Representations of the Stress Response: Acute and Chronic
- Taylor SE. Tend and Befriend: Biobehavioral Bases of Affiliation under Stress. Current directions in psychological science : a journal of the American Psychological Society. 2006;15(6):273-277. doi:10.1111/j.1467-8721.2006.00451.x
- A (Stressful) Day in the Life: My Data from the Day of Recording this Episode
- How to Lower Your Blood Pressure Naturally
Connect with Caroline
Social: @carolinehmorr
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