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Welcome to Elder Health Connection, a podcast where I gather innovators in elder healthcare to discuss their unique perspectives on caregiving and care receiving. My name is Caroline Morris and I use my combined experience in biochemistry, physical therapy, health coaching, and growing up next door to my grandparents, to dig deep into the complexities of aging and then draw out practical solutions that can fit into your life. I record this show from my home in Alexandria, VA, sometimes with input from my dogs, Vinny and Barry. Thank you for joining us today!
Episodes
![Putting Overwhelm in Check [020]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12843365/020_Art_3hvu8r_300x300.png){kind=logo}
Monday Apr 04, 2022
Monday Apr 04, 2022
This episode is brought to you by my *new* Caregiver Coaching program where I help overwhelmed caregivers navigate the healthcare system, have enough energy to get more done in less time, and feel strong physically and emotionally for this season of life, all without neglecting their caregiving responsibilities.
Today we are talking about overwhelm and my #1 tip for putting it in check. We all feel overwhelmed from time to time and this simple practice can move you into action in ways that are aligned with your highest self.
Resources:
- Daily Quad Checks on Instagram: 8 am PT/11 am ET from @hoffmanprocess
- Hoffman Institute
- Overwhelm Etiology (scroll down to “Did You Know?”)
- Psychology of Overwhelm
Connect with Caroline
- https://carolinemorris.com
- caroline@morrisclinic.com
- Twitter/Facebook/LinkedIn: @carolinehmorr
- Work with Me
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