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Welcome to Elder Health Connection, a podcast where I gather innovators in elder healthcare to discuss their unique perspectives on caregiving and care receiving. My name is Caroline Morris and I use my combined experience in biochemistry, physical therapy, health coaching, and growing up next door to my grandparents, to dig deep into the complexities of aging and then draw out practical solutions that can fit into your life. I record this show from my home in Alexandria, VA, sometimes with input from my dogs, Vinny and Barry. Thank you for joining us today!
Episodes
![How to Master New Beginnings [019]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12843365/019_Art_csva63_300x300.png){kind=logo}
Monday Mar 21, 2022
Monday Mar 21, 2022
Join Caroline for a discussion on mastering new beginnings. We talk about letting go of the past, envisioning a new version of yourself, setting goals, and making plans so that it will actually work. We also discuss when is the right time to start fresh.
Resources:
- Grieving the past: Ep. 018 Grief
- Visioning Exercise: https://carolinemorris.com/vision
- The Desire Map by Danielle Laporte
- DUMB Goals: Brendon Burchard’s original video + my blog post
- When: The Scientific Secrets to Perfect Timing by Daniel Pink
- Monthly Newsletter with New Beginnings
Connect with Caroline:
- https://carolinemorris.com
- caroline@morrisclinic.com
- Twitter/Facebook/LinkedIn: @carolinehmorr
- Work with Me
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